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Mindfulness
ˈmʌɪn(d)f(ʊ)lnəs
Mindfulness definitions
noun
mindfulness
- the quality or state of being conscious or aware of something
"their mindfulness of the wider cinematic tradition"
- a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique